Hey everyone! Welcome back to the blog and welcome to today's post. Today I'm very excited to talk about something that I'm very passionate about, self love. We're going to be taking a dive into the 5 love languages and how you can show love to yourself. Let's get into it!
Words Of Affirmations
Affirmations - I am... This is a great way to reprogram your mind to think positive thoughts about yourself and help with self esteem.
Hype yourself up : when you're getting ready, look yourself in the mirror and instead of dissecting your appearance and what you don't like, hype yourself up! This is a game changer when it comes to confidence.
Positive Self Talk - Be nice to yourself! We are usually our own biggest bullies, and that needs to change if you want to focus on building a relationship with yourself. If you catch yourself saying something mean to yourself, make sure to try and correct yourself with something more positive.
Physical Touch
Take care of your body & skin
- self care showers
- skincare
- move and fuel your body
2. Give yourself a hug :)
Acts Of Service
Clean your space in the morning so you can come home to a clean room or house.
Make yourself a nice meal once in a while - something that you love that will give you energy
Gifts
Treat yourself to something small that makes you happy once in a while, it doesn't have to be big
Quality Time - (most important one)
Take yourself one dates - this is so beneficial when it comes to self love, building a relationship with yourself, and getting comfortable with being alone.
Ideas:
- read in a park
- go on a long walk
- gym by yourself
-relaxing night in - watch your favorite show, take a bath ect.
The Bigger Picture
I am so grateful for all the amazing relationships I have with people in my life. But, the most important relationship you will ever have is the one with yourself. You have the rest of life to spend with yourself, so it's important to get to know YOU. I hope you will follow along with me on this self love journey. :)